Is Our Family Fresh & Finest Cactus Chili With Beans, Cactus With Beans Low FODMAP?
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Ingredients
COOKED GROUND BEEF, TOMATOES (TOMATOES, SALT, CITRIC ACID), GREAT NORTHERN BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE), CORN (CORN, WATER, SUGAR, SALT), ONIONS, CACTUS (CACTUS, WATER, ONION, VINEGAR, SALT, SERRANO PEPPERS, CORIANDER, SUGAR, SPICES), WATER, SUGAR, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CONTAINS LESS THAN 2% OF SPINACH, GARLIC, SPICES, CHIPOTLE PEPPER BASE (RED CHILI PEPPERS, CHOPPERS, SALT, NATURAL SMOKE FLAVOR [NATURAL SMOKE FLAVOR, NATURAL FLAVOR]), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.