Is Our Family Plain Donut Holes, Plain Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED PARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: ANNATTO AND TURMERIC EXTRACT (COLOR), CELLULOSE GUM, DEXTROSE, EGGS, ENZYMES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), MONO- AND DIGLYCERIDES, NATURAL AND ARITIFICIAL FLAVOR, POLYSORBATE 60, SALT, SODIUM PROPIONATE AND POTASSIUM SODIUM (PRESERVATIVES), SOY LECITHIN, SPICE, WHEY PROTEIN CONCENTRATE (MILK), XANTHAN GUM.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Piece