Is Our Finest Chicken Chow Mein Vegetarian?

Ingredients

Cooked Chow Mein Noodles (Water, Enriched Wheat Flour, Corn Starch, Salt, Beta Carotene Colour), Water, Cooked Seasoned Chicken Breast (Chicken Breast, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphate, Dextrose, Xylose, Soy Sauce (Wheat, Soybeans, Salt), Naltodextrin, Flavouring, Malt Vinegar, Celery Powder, Citric Acid), Bok Choy, Carrots, Celery, Shiitake Mushrooms, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Oyster Sauce (Water, Sugar, Salt, Oyster Juice Concentrate (Oyster, Water, Salt), Modified Corn Starch, Caramel Colour, Fermented Wheat Protein, Yeast Extract, Oyster Extract), Sugar, Chicken Base (Chickenbroth, Salt, Chicken Flavour (Chicken Fat, Flavouring, Dextrin), Modified Potato Starch), Modified Corn Starch, Sesame Oil, Rice Wine (Water, Dextrose, Rice, Corn Syrup, Salt), Honey, Garlic Puree (Garlic, Olive Oil), Ginger Puree (Ginger, Water), Ginger Powder, Garlic Powder, Caramel Colour, Xanthan Gum, Spice, Contains: Sesame Seeds, Shellfish (Oyster), Soy, Wheat, Nay Contain: Peanuts, Tree Nuts, Milk, Egg, Fish, Mustard, Sulphites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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