Is Our Finest Lactose Free Greek Yogurt Low FODMAP?
Description
Thick, creamy texture with a tangy, slightly tart flavor; reviewers often note a smooth mouthfeel and richness. Commonly spooned over fruit or granola, stirred into smoothies, used as a base for dips and dressings, or incorporated into baking. Many reviewers praise consistent thickness; some mention mild sourness and easy spreadability.
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Description
Thick, creamy texture with a tangy, slightly tart flavor; reviewers often note a smooth mouthfeel and richness. Commonly spooned over fruit or granola, stirred into smoothies, used as a base for dips and dressings, or incorporated into baking. Many reviewers praise consistent thickness; some mention mild sourness and easy spreadability.
Ingredients
Skim Milk, Sugar, Water, Milk Protein, Natural Flavour, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Lactase, Active Bacterial Culture. Contains: milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.