Is Our Finest Mini Quiche Appetizer Collection Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
florentine quiche - filling: milk
dehydrated onion
cream milk
wheat
soy
enriched wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

florentine quiche - filling: milk

dehydrated onion

cream milk

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Loraine Quiche - Filling: Milk, Egg, Cream Milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose, Monterey Jack Cheese, Swiss Cheese, Modified Corn Starch, Fully Cooked Bacon, Dehydrated Onion, Chives, Flavours Yeast Extract, Salt, Flavours, Spices, Dough: Enriched Wheat Flour, Palm And Soybean Oil Shortening, Water, Canola Oil, Sulphites, Wheat Gluten, Yeast,florentine Quiche - Filling: Milk, Spinach, Yeast, Contains: Milk, Eggs, Soy, Wheat, Sulphites, May Contain: Sesame, Fish, Crustaceans, Shellfish, Mustard

Check Our Finest Mini Quiche Appetizer Collection against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.