Is Our Finest Premium Tiramisu GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
citric acid
cream
coffee
espresso coffee
modified milk
pasteurized milk
+1 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream (Cream, Milk, Carrageenan), Water, Lady Finger Biscuits (Enriched Wheat Flour, Sugar, Eggs, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Phosphate, Glucose Syrup, Artificial Flavour), Sugar, Mascarpone (Pasteurized Milk, Modified Milk , Fructose, Citric Acid, Potassium Sorbate, Flavour, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum), Egg Yolk, Espresso Coffee, Natural Tiramisu Flavour (Glucose Syrup, Sugar, Coffee, Sugared Egg Yolk (Egg Yolk, Sugar), Flavour, Marsala Wine, Caramel Colour, Agar, Water), Cocoa Powder, Natural Mocha Flavour, Contains: Milk, Eggs, Wheat, Ay Contain: Peanuts, Tree Nuts, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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