Is Our Finest Premium Tiramisu Low FODMAP?

Ingredients

Cream (Cream, Milk, Carrageenan), Water, Lady Finger Biscuits (Enriched Wheat Flour, Sugar, Eggs, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Phosphate, Glucose Syrup, Artificial Flavour), Sugar, Mascarpone (Pasteurized Milk, Modified Milk , Fructose, Citric Acid, Potassium Sorbate, Flavour, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum), Egg Yolk, Espresso Coffee, Natural Tiramisu Flavour (Glucose Syrup, Sugar, Coffee, Sugared Egg Yolk (Egg Yolk, Sugar), Flavour, Marsala Wine, Caramel Colour, Agar, Water), Cocoa Powder, Natural Mocha Flavour, Contains: Milk, Eggs, Wheat, Ay Contain: Peanuts, Tree Nuts, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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