Is Our Finest Spicy Korean-Style Chicken GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
garlic puree
vinegar

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice, Cooked Seasoned Chicken Breast Fillets (Chicken Breast, Water, Modified Corn Starch, Salt), Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Carrots, Onions, Sugar, Gochujang (Water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Alcohol, Soybeans, Garlic, Onions), Kimchi (Nappa Cabbage, Radish, Red Pepper Powder, Onions, Fish Sauce (Anchovy Extract, Sugar, Salt), Sugar, Asian Pears, Garlic, Salted Shrimp, Sweet Rice Flour, Ginger, Salt, Water), Mirin Rice Wine (Water, Rice, Dextrose, Corn Syrup, Salt), Green Onions, Modified Corn Starch, Sesame Oil, Canola Oil, Garlic Puree (Garlic, Water), Sesame Seeds, Chicken Base (Chicken, Salt, Potato Flour, Natural Flavour, Carrot Powder, Turmeric), Ginger Puree (Ginger, Water), Salt, Contains: Sesame, Anchovies, Shrimp, Soy, Wheat, May Contain: Peanuts, Tree Nuts, Milk, Eggs, Mustard, Sulphites

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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