Is Our Specialty Treat Shop Chocolate Tres Leches Style Cake Cup, Chocolate Tres Leches Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
skim milk
enriched bleached wheat flour with added zinc

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

skim milk

enriched bleached wheat flour with added zinc

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SKIM MILK, SUGAR, EGGS, WATER, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, EGG WHITES, POTATO STARCH, FRACTIONATED PALM OIL, COCOA POWDER, POLYGLYCEROL ESTERS OF FATTY ACIDS, LEAVENING (CALCIUM CARBONATE, BAKING SODA, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, WHEAT GLUTEN, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, IODIZED SALT, CARBOHYDRATE GUM, GLUCONO DELTA LACTONE, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, TBHQ, CITRIC ACID), SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, SOY LECITHIN, SOY PROTEIN ISOLATE, MALTODEXTRIN, CARRAGEENAN, DEXTRIN, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40), COLORED WITH (BETA CAROTENE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.