Is Our Specialty Treat Shop Iced Raspberry Flavored Jelly Donuts, Iced Raspberry Low FODMAP?
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Why it's not low FODMAP
- peach puree
- natural flavor
- wheat flour
- enriched unbleached wheat flour
peach puree
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), RASPBERRY FILLING (WATER, CORN SYRUP, RASPBERRY PUREE, SUGAR, MODIFIED CORNSTARCH, PEACH PUREE, CITRIC ACID, NATURAL FLAVOR, GELLAN GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SALT, ARTIFICIAL COLOR (RED 40)), PALM OIL, WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, YEAST, HYDROGENATED PALM KERNEL OIL, SALT, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, MONO AND DIGLYCERIDES, CORN SYRUP, WHEY (A MILK DERIVATIVE), COLORED WITH (BETA CAROTENE), ENZYMES, EGGS, GUAR GUM, COLORED WITH (TITANIUM DIOXIDE), SOY LECITHIN, POLYSORBATE60, NATURAL FLAVOR, TO PRESERVE FRESHNESS (SORBIC ACID, POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, WHEAT STARCH, GELLAN GUM, SODIUM CITRATE, SOY LECITHIN (AN EMULSIFIER), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece