Is Our Specialty Treat Shop Strawberry Parfait Vegan?
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Ingredients
Sugar, Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberries, Hydrogenated Palm Kernel Oil, Egg Whites, Corn Syrup, Soybean Oil, High Fructose Corn Syrup, Eggs, Dextrose, Contains Less Than 2% Of The Following: Modified Tapioca And Corn Starch, Sodium Caseinate (a Milk Derivative), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Salt, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey (a Milk Derivative), Whole Wheat Flour, Mono And Diglycerides, Natural Flavor, Citric Acid, Polysorbate 60, Natural And Artificial Flavor, Colored With (carrot Juice, Currant Juice), Soy Lecithin, Carbohydrate Gum, Xanthan Gum, Guar Gum, To Preserve Freshness (potassium Sorbate, Sodium Benzoate), Sodium Stearoyl Lactylate, Soy Protein Concentrate, Locust Bean Gum, Polyglycerol Esters Of Fatty Acids, Molasses, Disodium Phosphate, Honey, Ascorbic Acid. Contains Soy, Wheat, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.