Is Outshine Fruit & Veggie Fruit Bars Variety Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tropical Banana Medley: Pumpkin Juice From Concentrate (Water, Pumpkin Juice Concentrate), Water, Pear Juice From Concentrate (Water, Pear Juice Concentrate), Cane Sugar, Apple Puree, Banana Juice From Concentrate (Water, Banana Juice Concentrate), Banana Puree, Cauliflower Puree, Natural Flavor, Guar Gum, Ascorbic Acid (Vitamin C), Carob Bean Gum,peach Mango Medley: Peach Juice From Concentrate (Water, Peach Juice Concentrate), Sweet Potato Juice From Concentrate (Water, Sweet Potato Juice Concentrate), Carrot Juice From Concentrate (Water, Carrot Juice Concentrate), Butternut Squash Puree, Mango Puree, Citric Acid, Vitamin E Acetate, Carob Bean Gum,watermelon Harvest: Pear Juice From Concentrate (Water, Pear Juice Concentrate), Pumpkin Juice From Concentrate (Water, Pumpkin Juice Concentrate), Watermelon Puree, Sweet Potato Puree, Red Currant Juice Concentrate Color, Beet Juice Concentrate Color, Carob Bean Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Outshine Fruit & Veggie Fruit Bars Variety Pack is available at 5 retailers
About this product
Frozen Dessert · Bar