Is Ovaltine Chocolate Light Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
condensed milk permeate
skimmed milk powder
milk permeate powder
milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK Permeate Powder, BARLEY Malt Extract 22%, Condensed MILK Permeate, Sugar, Glucose Syrup, Fat-Reduced Cocoa Powder¹ 7%, Vegetable Oils (Coconut, Rapeseed), Minerals (Calcium Carbonate, Magnesium Carbonate, Ferric Pyrophosphate, Zinc Sulphate), Skimmed MILK Powder, Salt, Thickener (E415), Stabilisers (E340(ii), E452(i)), Vitamins (E, C, Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid), MILK Protein, Sweetener (Acesulfame K), Emulsifiers (E471, E472e), Anti-Caking Agent (E551), Flavouring (Vanillin), ¹Rainforest Alliance Certified

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