Is Ovaltine Cookies Vegetarian?
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Ingredients
Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Vegetable Shortening [Cottonseed &/Or Canola &/Or Palm Oil], Ovaltine Malt Drink [Barley And Malt Extract, Skimmed Milk Powder, Fat Reduced Cocoa, Whey Powder, Glucose Syrup, Egg, Vegetable Oil (Coconut &/Or Palm), Magnesium Carbonate, Salt, Vanillin Flavour], Skimmed Milk Powder, Honey, Corn Starch, Salt, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Artificial Vanilla Flavour, Coloured With Beta Carotene.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.