Is Ovaltine Drinking Chocolate Sleep Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk solids

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Barley and Malt Extract (53%), Milk Solids, Cocoa (13%), Maltodextrin, Minerals (Calcium, Magnesium, Zinc, Iron), Natural Flavourings (including Choc Flavour 1.1%), Salt, Vitamins (C, B1, Folate, D), Sweetener (Steviol Glycosides (derived from Stevia Leaves)). Formulated Supplementary Food. Ovaltine is a nutritious supplement to a normal diet for use when energy and nutrient intakes may not meet individual needs.

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