Is OVALTINE, MALTED DRINK Vegan?
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Ingredients
MALT EXTRACT, WHEY POWDER, TAPIOCA SYRUP, COCOA POWDER PROCESS WITH ALKALI, FULL CREAM MILK POWDER, MEDIUM-CHAIN TRIGLYCERIDE OIL (PALM), VITAMIN MIX (VITAMIN C, IRON ORTHOPHOSPHATE, VITAMIN E, NIACIN, MANGANESE, VITAMIN A, PANTOTHENIC ACID, VITAMIN B6, VITAMIN B1, VITAMIN B2, VITAMIN D, VITAMIN B12), MAGNESIUM CARBONATE, DI-CALCIUM PHOSPHATE, SALT, FERRIC PYROPHOSPHATE, ZINC SULFATE, VANILLA FLAVOR, VITAMIN A ACETATE, FOLIC ACID
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.