Is Ovaltine Original Light Add Water 300G Dairy Free?

Ingredients

Condensed Skimmed Milk , Barley Malt Extract 46%, Glucose Syrup, Vegetable Oils (Coconut, Rapeseed), Fat-Reduced Cocoa Powder¹ 6%, Salt, Minerals (Dicalcium Phosphate, Calcium Carbonate, Magnesium Carbonate, Ferric Pyrophosphate), Stabilisers (E452(i), E340(ii)), Milk Protein, Vitamins (E, C, Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid), Emulsifier (E471), Sweetener (Acesulfame K), Anti-Caking Agent (E551), ¹Rainforest Alliance Certified

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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