Is Ovaltine Low FODMAP?


Ingredients
Malt extractive (24.25%), Sugar, Milk powder separated butter (15.30%), Glucose syrup, Cocoa powder, Vegetable oil, Whey powder (4.1%) powder powder 10 (Calcium, Phosphorus, Magnesium, Iron, Zinc, Vitamin D, Iodine, Vitamin B12), Vitamin and mineral (Taurin, Vitamin C, Vitamin E, Vitamin B3, Mangan, Vitamin A, Vitamin B5, Vitamin B6, Vitamin B1, Vitamin B2), Salt, Chocolate flavor. Vanilla flavor.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


