Is Oven baked salted cashews & peanuts Vegetarian?
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Ingredients
Fairtrade Oven Baked Peanuts And Cashew Nuts With Added Salt Feanuts, Cashew Nuts, Salt Cashews: Traded In Compliance With Failtrade Standards, Total: 98%, Visit Www,info,fairtrade,net Typical Values Per 100G: Energy 2427Kj
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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