Is OVEN-ROASTED TURKEY BREAST AND PEPPER JACK CHEESE WITH DARK CHOCOLATE COVERED BLUEBERRIES, OVEN-ROASTED WITH DARK CHOCOLATE Low FODMAP?

Ingredients

Oven Roasted Turkey Breast (Turkey Breast Meat, Water, Salt, Contains 2% Or Less Of Potato Starch, Dried Vinegar, Turbinado Sugar, Natural Flavoring (Citrus Fruit Extracts, Pea Starch), Cultured Celery Powder, Smoked Sugar, Cherry Powder), Pepper Jack Cheese (Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Organic Potato Starch (To Prevent Caking)), Dark Chocolate-covered Blueberries (Blueberries, Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Nonfat Milk, Butteroil, Soy Lecithin, Natural Flavor, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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