Is OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL Low FODMAP?

Ingredients

ROLL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, MALT, SALT, DEXTROSE, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE, ENZYMES), CORN FLOUR, YEAST. TURKEY TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE., BLACK FOREST HAM FRESH HAM, WATER, SALT, CONTAINS LESS THAN 1% OF SUGAR, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES, SWISS CHEESE CULTURED MILK, WATER, NONFAT DRY MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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