Is Over The Moo Coconut Ice Cream, Chocolate Vegan?
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Ingredients
Coconut Cream (coconut Cream, Xanthan Gum), Water, Sugar, Brownie Pieces (tapioca, Icing Sugar, Rice Flour, Golden Syrup, Water, Cocoa, Margarine, Salt, Xanthan Gum), Chocolate Ripple (water, Sugar, Glucose Syrup (corn), Cocoa Powder, Coconut Fat, Cocoa Liquor, Thickener (1422), Pectin, Natural Flavour), Glucose Syrup (corn), Cocoa Powder (2.5%), Vegetable Emulsifier (471), Vegetable Gum (guar, Locust Bean, Xanthan), Natural Flavour, Salt. Made On Equipment That Also Makes Products Containing Eggs, Soy, Peanuts, Sesame And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.