Is Over The Moo Coconut Ice Cream Vegan?
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Ingredients
Coconut Cream 43% (coconut Cream, Xanthan Gum), Water, Sugar, Caramel Sauce 7% (sugar, Water, Glucose [corn], Coconut Fat, Golden Syrup, Coconut Milk Powder, Salt, Natural Flavours, Vegetable Gums [440, 410]), Glucose (corn), Toffee Balls 4% (sugar, Glucose [corn], Cocoa Butter, Water, Baking Soda, Salt), Emulsifier (471), Vegetable Gums (guar, Xanthan, Locust Bean), Natural Flavour, Salt, Natural Colours (carrot, Caramelised Sugar, Turmeric). Made On Equipment That Also Makes Products Containing Soy, Peanuts And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.