Is Over The Moo Coconut Ice Cream Vegetarian?
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Ingredients
Coconut Cream 43% (coconut Cream, Xanthan Gum), Water, Sugar, Caramel Sauce 7% (sugar, Water, Glucose [corn], Coconut Fat, Golden Syrup, Coconut Milk Powder, Salt, Natural Flavours, Vegetable Gums [440, 410]), Glucose (corn), Toffee Balls 4% (sugar, Glucose [corn], Cocoa Butter, Water, Baking Soda, Salt), Emulsifier (471), Vegetable Gums (guar, Xanthan, Locust Bean), Natural Flavour, Salt, Natural Colours (carrot, Caramelised Sugar, Turmeric). Made On Equipment That Also Makes Products Containing Soy, Peanuts And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.