Is Over The Moo Cookies & Cream 1l Dairy Free?
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Ingredients
Coconut Cream 41% (Coconut Cream, Xanthan Gum), Water, Dark Choc Cookies 14% (Tapioca, Chickpea Flour, Sugar, Rice Bran Oil, Cocoa Butter, Cocoa Powder, Baking Soda, Salt), Sugar, Glucose (Corn), Emulsifier, Vegetable Gums (Guar, Carob, Xanthan), Natural Flavour, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.