Is Over The Spoon Salted Caramel Cheesecake Gluten Free?

Ingredients

Water, Sugar, Gluten Free Oat Flour, Palm Oil, Potato Starch, Coconut Oil, Rapeseed Oil, Date Syrup, Cornflour, Modified Potato Starch, Glucose Syrup, Cocoa Powder, Palm Kernel, Coconut Sugar, Rice Flour, Emulsifier: Lactic Acid Esters Of Mono-diglycerides, Citrus Fibre, Salt, Flavour, Lentil Protein, Modified Corn Starch, Preservative, Preservative: Potassium Sorbate; Mono And Diglycerides Of Fatty Acids, Gelling Agent: Pectin; Sugar Esters Of Fatty Acids, Sunflower Oil, Acidity Regulator: Ascorbic Acid; Colour: Beta Carotene; Natural Flavour, Thickeners: (guar Gum, Xanthan Gum); Sunflower Lecithin. Not Suitable For Consumers With An Allergy To Nuts Due To Manufacturing Methods.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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