Is Over The Spoon Salted Caramel Cheesecake Vegetarian?

Ingredients

Water, Sugar, Gluten Free Oat Flour, Palm Oil, Potato Starch, Coconut Oil, Rapeseed Oil, Date Syrup, Cornflour, Modified Potato Starch, Glucose Syrup, Cocoa Powder, Palm Kernel, Coconut Sugar, Rice Flour, Emulsifier: Lactic Acid Esters Of Mono-diglycerides, Citrus Fibre, Salt, Flavour, Lentil Protein, Modified Corn Starch, Preservative, Preservative: Potassium Sorbate; Mono And Diglycerides Of Fatty Acids, Gelling Agent: Pectin; Sugar Esters Of Fatty Acids, Sunflower Oil, Acidity Regulator: Ascorbic Acid; Colour: Beta Carotene; Natural Flavour, Thickeners: (guar Gum, Xanthan Gum); Sunflower Lecithin. Not Suitable For Consumers With An Allergy To Nuts Due To Manufacturing Methods.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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