Is Overnight Oats Bar Apple Cinnamon Dairy Free?

Ingredients

Gluten-Free Organic Rolled Oats, SMART Protein Blend [Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Non-GMO Soy Crisps (Soy Protein Isolate, Rice Flour)], Vegetable Glycerine, Organic Apple Puree Pieces [Apple (Puree/Concentrates/Juices), Citrus Pectin, Natural Flavor, Rice Flour], Inulin, Water, Non-GMO Soy Protein Isolate, Gelatin, Organic Dried Apple Pieces, Organic Sunflower Oil, Organic Sugar, Yogurt Coating [Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Skim Milk and Lactic Acid), Non-GMO Soy Lecithin (as an Emulsifier)], Natural Flavors, Stevia, Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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