Is Overnight Oats Bar Apple Cinnamon Vegan?

Ingredients

Gluten-Free Organic Rolled Oats, SMART Protein Blend [Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Non-GMO Soy Crisps (Soy Protein Isolate, Rice Flour)], Vegetable Glycerine, Organic Apple Puree Pieces [Apple (Puree/Concentrates/Juices), Citrus Pectin, Natural Flavor, Rice Flour], Inulin, Water, Non-GMO Soy Protein Isolate, Gelatin, Organic Dried Apple Pieces, Organic Sunflower Oil, Organic Sugar, Yogurt Coating [Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Skim Milk and Lactic Acid), Non-GMO Soy Lecithin (as an Emulsifier)], Natural Flavors, Stevia, Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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