Is Ovo - Vegetarian Food Crispi Roll 12 Grain & Seaweed Non-Fried Energy Snack Natural Biscuit 18 Rolls, 6.35 Ounce Vegan?
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Ingredients
Brown Rice, Husked Lotus, Pearl Barley, Buckwheat, Rice, Oatmeal, Pea, Small Red Beans, Mung Beans, Speckled Kidney Beans, Black Soybeans, Black Glutinous Rice, Corn, Seaweed Powder, Palm Oil, Granulated Sugar, Soy Sauce Powder, Maltodextrin, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.