Is Ovo - Vegetarian Food Crispi Roll 12 Grain & Seaweed Non-Fried Energy Snack Natural Biscuit 18 Rolls, 6.35 Ounce Dairy Free?
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Ingredients
Brown Rice, Husked Lotus, Pearl Barley, Buckwheat, Rice, Oatmeal, Pea, Small Red Beans, Mung Beans, Speckled Kidney Beans, Black Soybeans, Black Glutinous Rice, Corn, Seaweed Powder, Palm Oil, Granulated Sugar, Soy Sauce Powder, Maltodextrin, Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.