Is OWYN Only What You Need 100% Plant-Based Bars, Chocolate Chip & Cranberry, Gluten-Free, Dairy-Free, Soy-Free, Allergy Friendly, Vegan 12 Pack Low FODMAP?
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Ingredients
Wyn Protein Blend (Pumpkin Seeds, Pea Protein Isolate, Chia Seeds), Brown Rice Syrup, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Oil (An Emulsifier), Vanilla Extract), Chicory Root Fiber, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Oil, Cane Sugar, Natural Flavors, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.