Is Oxo Bouillon Sachet Chicken Low Salt (16 packets) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact bouillon sachets deliver a mild, savory broth flavor and a smooth, gelatinous mouthfeel when reconstituted; users commonly dissolve packets into boiling water or add them to soups, stews, sauces, and gravies for quick seasoning. Reviews note convenience, consistent taste, and usefulness in meal base preparation, often in home kitchens.

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Why it's not low FODMAP

onion powder
dehydrated chicken broth
hydrolyzed soy/corn/wheat protein

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY/CORN/WHEAT PROTEIN, MONOSODIUM GLUTAMATE, DEHYDRATED MECHANICALLY SEPARATED COOKED CHICKEN, CHICKEN FAT, DEHYDRATED CHICKEN BROTH, ONION POWDER, SUGAR, AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE, SPICES & SPICE EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, FLAVOUR, HYDROGENATED SOYBEAN OIL, GELATIN AND SULPHITES. MAY CONTAIN TRACES OF MILK INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.