Is OXO Rub Or Sprinkle Hickory Smoked Chipotle GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
chipotle chilli powder
black pepper
dried garlic

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ground Oregano (13%), Smoked Paprika (10%), Demerara Sugar, Sea Salt, Chipotle Chilli Flakes (9%), Dried Garlic, Paprika, Roasted Cumin Seeds, Chipotle Chilli Powder (6%), Black Pepper, Garlic Powder, Chilli Flakes, Yeast Extract, Anti-caking Agent (silicon Dioxide), Smoke Flavour.

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