Is Oxo Smoke House Rub GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
garlic powder
tomato powder
black pepper
roasted garlic

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Garlic (16%), Dried Oregano (12%), Dried Chili Flakes (10% ), Dried Red Onion, Cumin Seeds (8%), Sea Salt, Smoked Paprika (8%), Dried Red Pepper, Tomato Powder, Black Pepper, Garlic Powder (3.5%), Ground Ginger, Lime Juice (contains Sulphites), Smoked Dextrose .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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