Is Oxygen All Natural Spicy Honey Barbecue With Dates & Hot Chili Vegetarian?

Ingredients

Tomatoes, Demerara Sugar, Vinegar, Olive Oil, Water, Pure Date Syrup, Honey, Hot Paprika, Sweet Paprika, Coriander Seeds, Garlic Powder, Salt, Stabilizer (xanthan Gum), Spices, Yeast Extract, Caramel And Smoke Flavour Extracts. May Contain Traces Of Peanuts, Tree Nuts, Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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