Is Oykos Extra Creamy Stracciatella Vegetarian?
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Ingredients
Yogurt (Milk), Sugar, Water, Dark Chocolate Flakes(1.5%) (Cocoa Butter, Cocoapowder, Fat Reduced Cocoapowder, Concentrated Butter, Sugar), Modified Maize Starch, Thickeners (Pectin, Guar Gum), Favouring, Acidity Regulators (Citric Acid, Calcium Citrate, Sodium Citrate) For allergens, see ingredients underlined.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.