Is OYSTER SAUCE Vegetarian?
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Ingredients
Water, Oyster Mollusc Extract, Salf Sugar, Soy Sauce (Soy Bean, Salt, Wheat), Thickener (E1422), Colour (E150c), Allergens, See Ingredents In Bold Produced In 82G Facility That Uses Peanut, Sesame And Seafood, Manufactured By D 00 Nr,instant Produce Co Ltd 99/1 Moo 4 Kaerai Kratumbaen Samutsakorn 74110 Http://www,nrinstant,net Product Of Thailand/produit De Thailande
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.