Is Ozark Nut Roasters Cajun Mixed Nuts Vegetarian?
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Ingredients
Peanuts, Pecans, Almonds, Cashews, Brazil Nuts, Sea Salt, Cayenne Pepper Powder, Black Pepper, Onion Powder, Dehydrated Granulated Garlic, Minced Onion, Paprika, White Pepper, Naturally Expeller Pressed Canola Oil, Crushed Red Pepper, Oregano, Natural Orange Juice Flavor, Silicon Dioxide, Thyme, Paprika Extractive, Canola Oil. Contains Peanuts, Tree Nuts, And Soy. Manufactured in a facility that processes Peanuts and Soy. May contain Shell Fragments.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.