Is Ozark Sugar Free Dark Almonds, Dark Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
chocolate coating

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHOCOLATE COATING (MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA), ALMONDS, WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH (TAPIOCA), VEGETABLE OIL (COCONUT OIL, CANOLA OIL). ALLERGEN INFORMATION: CONTAINS TREE NUTS, SOY. AND MILK. MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS, WHEAT, EGG. EXCESSIVE CONSUMPTION MAY HAVE A LAXATIVE EFFECT.

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