Is Ozery Bakery One Bun Multigrain 100 Calorie Sandwich Buns GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
WHOLE WHEAT FLOUR & WHEAT GERM, FILTERED WATER, MULTIGRAIN MIX (CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SOUR DOUGH (ORGANIC UNBLEACHED FLOUR, FILTERED WATER, ORGANIC EVAPORATED CANE JUICE, YEAST, SEA SALT, SUNFLOWER OIL), ORGANIC EVAPORATED CANE JUICE, CRUSHED FLAX SEEDS, YEAST, OATS, MILLET, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID. CONTAINS STATEMENT: WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ozery Bakery One Bun Multigrain 100 Calorie Sandwich Buns is available at 3 retailers
About this product
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