Is Ozery Bakery One Bun Multigrain 100 Calorie Sandwich Buns Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- barley grits
- cracked triticale
- cracked rye
- durum semolina
- cracked wheat
- whole wheat flour & wheat germ
barley grits
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE WHEAT FLOUR & WHEAT GERM, FILTERED WATER, MULTIGRAIN MIX (CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SOUR DOUGH (ORGANIC UNBLEACHED FLOUR, FILTERED WATER, ORGANIC EVAPORATED CANE JUICE, YEAST, SEA SALT, SUNFLOWER OIL), ORGANIC EVAPORATED CANE JUICE, CRUSHED FLAX SEEDS, YEAST, OATS, MILLET, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID. CONTAINS STATEMENT: WHEAT.
Check Ozery Bakery One Bun Multigrain 100 Calorie Sandwich Buns against your own diets in the app.
Take it with you
Scan to open Ozery Bakery One Bun Multigrain 100 Calorie Sandwich Buns in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Ozery Bakery One Bun Multigrain 100 Calorie Sandwich Buns is available at 3 retailers
About this product
Bread · Roll