Is Ozery Bakery Organic Wheat Thin Sandwich Buns, 12.7 oz Low FODMAP?

Ingredients

organic whole grain whole wheat flour, organic unbleached enriched flour (organic wheat flour, niacin (vitamin b-3), iron (ferrous sulphate), thiamin mononitrate (vitamin b-1), riboflavin (vitamin b-2), folic acid), filtered water, organic cane sugar, yeast, organic high oleic sunflower oil, sea salt, cultured wheat starch, citric acid, amylase (enzyme), ascorbic acid (natural dough conditioner)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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