Is P.H. Foods Coarse Oatmeal Gluten Free?
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Ingredients
Oatmeal (100%). Contains Oat Gluten. Not Suitable For Wheat Gluten Allergy Sufferers Due To The Methods Used In The Production Of This Product. May Contain Traces Of Nuts/other Seeds As This Product Is Packed In A Factory That Handles Nuts/other Seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.