Is P & P LOAF Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley flour
high fructose corn syrup
natural flavoring
red bell peppers

barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

MECHANICALLY SEPARATED CHICKEN, MEAT INGREDIENTS (PORK, BEEF), SWEET PICKLES AND SWEET PEPPERS (CUCUMBERS, RED BELL PEPPERS, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, CANE SUGAR, CALCIUM CHLORIDE, 1/10TH OF 1% SODIUM BENZOATE ADDED AS PRESERVATIVE, XANTHAN GUM, NATURAL FLAVORING, ALUM, POLYSORBATE 80), CORN SYRUP, BARLEY FLOUR, DEXTROSE, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, FLAVORINGS, WATER, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.