Is p Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soya
prote! nes de gluten de soya ou de mais et/ou de ble
huile de feve de soya hydro gfnee
huile de palme et de soya hydrogenees

soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

TOURT IERE GROSSE GARDER REFRI GERE 875GR POHMES DE TERRE, PATE CFARINE, EAU, SHORTENING CHUILE DE SO YA, HUILE DE PALME ET DE SOYA HYDROGENEES),VINAIGRE,OEU FS, CCRE, SEL) BOEUF,PORC,CONCENTRE DE BOEUF CEAU,PROTE! NES DE GLUTEN DE SOYA OU DE MAIS ET/OU DE BLE,COLORANT GLUTAMATE MONOSODIQUE, EXTRAIT DE LEVURE AUTOLYSEE, AM ! DON DE MAIS MODIFIE,SUCRE,EXTRATT DE BOEUF, HALTODEXTRI NE,DIMETHYLPOLYSILOXANE),CONCENTRE DE POULET CEAU,GLUTA HATE MONOSODIQUE,EXTRAIT SEC DE STROP DE MAIS,VIANDE D E POULET SEPAREE HECANIQUEMENT DESHYDRATEE,SUCRE,AMIDO N DE HAIS HODIFIEE, EXTRAIT DE LEVURE AUTOLYSEE, BOUILLO N DE POULET DESHYDRATE,PERSIL DESHYDRATE,EXTRAIT D'EPI ,GOMME DE XANTHANE, AROME,HUILE DE FEVE DE SOYA HYDRO GFNEE),0IGNONS, SEL,EPICES, CONTIENT:BLE,OEUFS, SOYA,SULFITES LAIT EMBAL, LE JL 29 MEIL, AVANT AU 03 1 PIECES $11,99 PRIX TOTAL 05014611994

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.