Is Pacane,Banane et Chocolat noir Low FODMAP?
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Ingredients
Peanuts, pecans, dried banana pieces (banana, rice flour),chicory root Fibre, sugars(glucose, honey),Dark chocolate (unsweetened chocolate, sugar, cocoa powder, cocoa butter, milk ingredients, rapeseed and sunflower lecithin),soy crispies (isolated soy protein, tapioca starch, salt)Unsweetened chocolate, sea salt, natural flavours, Rapeseed lecithin. May contain: other tree nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.