Is Pace Mild Red Enchilada Sauce, Mild Red Enchilada GERD Friendly?

Description
Smooth and medium textured sauce with a mild, tangy flavor and subtle smoky finish. Commonly used to smother baked tortilla meals, layered casseroles, burritos, or as a simmered base for skillet dishes and dips. Reviewers note consistent, approachable heat, convenient packaging, and reliable performance for weeknight cooking and family meals.
Why it's not GERD friendly
- citric acid
- cider vinegar
- dried garlic
- pasilla chiles
- guajillo chiles
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Description
Smooth and medium textured sauce with a mild, tangy flavor and subtle smoky finish. Commonly used to smother baked tortilla meals, layered casseroles, burritos, or as a simmered base for skillet dishes and dips. Reviewers note consistent, approachable heat, convenient packaging, and reliable performance for weeknight cooking and family meals.
Ingredients
Ingredients: Water, Tomato Puree (Water, Tomato Paste), Modified Food Starch, Spice, Salt, Yeast Extract, Sugar, Dried Onions, Three Chiles Blend Puree (Water, Dried Chiles Blend [Ancho Chiles, Pasilla Chiles, Guajillo Chiles]), Citric Acid, Dried Garlic, Cider Vinegar, Natural Flavoring, Soy Lecithin. Contains: Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Pace Mild Red Enchilada Sauce, Mild Red Enchilada is available at 1 retailer
About this product
Sauce · Bottle, Liquid


