Is Pace Salsa, Taco Complete Mild Original Taco Filling for Taco Kit, ,13.5 Ounce Can Vegetarian?
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Ingredients
Water, Seasoned Cooked Beef and Pork Crumble (Beef and Pork, Salt, Spice Extractive), Tomato Puree (Water, Tomato Paste), Soy Protein Concentrate, Corn, Red Peppers, Black Beans, Modified Food Starch, Contains Less than 2% of: Chipotle Adobo Puree (Water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Cumin, Wheat Flour, Garlic, Salt, Sugar, Distilled Vinegar, Flavoring, Paprika Extract, Caramel Color, Garlic Extract, Onion Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.