No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pace® Chunky Salsa, Mild, 24 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pace Chunky Salsa Mild 24 oz jar is a popular choice among salsa lovers. This thick and chunky salsa is made with hand-picked jalapeno peppers, onions, and tomatoes, giving it a Southwest flavor. It has just the right amount of kick from the jalapenos. Perfect for tacos, chicken, eggs, and as a dip, this mild salsa is loved for its tasty flavor. With its 24 oz jar, it provides a generous quantity for salsa enthusiasts. Pace also offers a spicy version of the salsa for those who prefer a hotter taste. Overall, Pace Chunky Salsa Mild 24 oz jar is a flavorful and versatile salsa that satisfies the taste buds of many.

Ingredients

Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Fresh Onions, Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.